The 12-week fitness challenge includes 18 different workouts. Each workout is 16 minutes long. Each session consists of 7 exercises introduced in a 7-second tutorial, and you get a short 30-second break after each exercise. Session has two sets: between sets, you can swap the body side in exercises where needed. All workouts are designed to use only your own body weight. No extra equipment needed.
Suitable for beginners and intermediate.